Strength & Nutrition
Sign-up sheet in the studio during Zumba! Any questions
We are pleased to affiliated with Melissa Scherer, R.N. Melissa brings her expertise in Nutrition, Fitness and a healthy lifestyle to our students and the surrounding community. Paired with our strong belief in the health and well-being of our community we are excited to be providing a space where Melissa can share her wealth of knowledge and training.
Melissa will be offering a series of Lectures designed to educate and inspire individuals to achieve their fitness and health goals. Lectures will run 30-40 minutes with a Q&A following. The lectures are free and open to the public.
Melissa has a true passion for helping anyone bring their goals to life. She believes that nothing is more gratifying than helping someone achieve what they never thought possible. By carefully constructing individualized fitness and nutritional programs to meet and support the needs of each client, she is truly customizing a program to help you reach your full potential. Melissa is honest in her approach by teaching perfect technique, proper rest and nutrition for recovery, and how to incorporate exercise into your life.
Melissa Scherer is a Registered Nurse, an ISSA Certified Fitness Trainer and former professional cheerleader (UCA).
Her certifications include:
*Registered Nurse
*ISSA Certified Fitness Trainer
*ACLS - American Heart Association
*BLS - American Heart Association
*Specialist in Sports Nutrition
*Specialist in Strength and Conditioning
*Specialist in Exercise/Therapy
Her services include:
* Customized Nutritional programs with daily
support
* Individual and Group Fitness Training
-Train in studio or in the comfort of your own home.
* Wellness Coaching
* Sport Specific:
-Individual and Team Training
* Strength and Conditioning
* Injury Prevention
* Lectures and Workshops:
For more information please visit SchererStrength.com